Find a quiet and comfortable space, sit or lie in a relaxed position, and concentrate on your breath.
Setting the Right Terrain
Produces a conducive terrain for contemplation by minimizing distractions.
Focus on Your Breath
One of the most effective contemplation ways involves fastening your breath.
Embrace awareness:
Awareness contemplation involves bringing your attention to the present moment without judgment.
Mind-Body Connection
Pay attention to any physical sensations, and use the practice as an occasion to cultivate a harmonious relationship between your internal and physical well-being.
Prostrating Common Challenge
It's normal to encounter challenges in contemplation, similar to a wandering mind or restlessness.
Use Meditation Prop
Enhance your contemplation experience with props like contemplation cocoons or bolsters.