How To Restore Brain Memory Naturally

Before diving into reminiscence-boosting ways, it's essential to seize how memory works. Memory entails 3 essential approaches garbling, storage, and recovery.  


Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1




Jumprope at your local park or try a Youtube series

Best Exercise Options In NYC

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.


Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Establish a Routine 

Creating a quotidian habitual helps your mind anticipate exertion, making it simpler to render and recall data. 

Tip 4